Our Process...

is all about you feeling your best and accomplishing your purposes in this life (with energy & passion).

Maybe you've not felt like yourself or have had symptoms that aren't normal. Maybe the tests are coming back within range, but you feel like something's wrong, out of balance, just not right. You've paid so much in deductibles, co-pays and time and still don't have answers. I specialize in finding imbalances in homeostasis and then getting everything back in balance by looking for the root cause. Here's how...

Enzyme Nutrition

Looking for a supplement to "fix a problem" is practicing medicine on yourself. And it's costly...to your calendar and your wallet. Even if you have testing to determine WHAT the root cause is and try to overcome it with vitamin, mineral and herbal supplements, chances are they aren't being digested and instead become "bed pan pellets." 
That's my nursing lingo coming out...

That's why my preferred supplements are enzyme-based, from Enzyme Formulations, Inc. While they are loaded with vitamins, herbs, macronutrients, minerals...they also contain enzymes needed to digest and absorb those nutrients into your system, 
so they get into the cells where they can be used. 
Why would we take anything else? 

Modify the Diet

Because everybody is so unique in their biochemical make-up, has differing environmental, stress, structural and hereditary influences, they also have differing nutritional needs. Without testing and evaluation, there is no way to guess one's way out of this challenging issue. 

Food can be one person's medicine while it is another person's poison. While that is a dramatic statement, it certainly is true. With purposeful nutritional assessments, labs and diet analysis, nutritional recommendations can be made to support an individual's body to meet their unique needs. Using food as medicine is always a goal!

Improve Digestion

Nutrition and the ability to use food as medicine is only as good as the person's ability to digest food, absorb the nutrients, transport those nutrients where they need to go and expel waste products. What makes Alo Health different is the focused attention on digestion. As a Digestive Health Specialist from the Food Enzyme Institute in Madison, Wisconsin, I have the ability to use food to the highest potential, making sure it makes a cellular difference in the body. 
Our lab tells it all! Find more info on our lab below.
You aren't what you eat; you are what you digest and absorb!

Our Lab Test

Integrated Lab Package

The 24-hour urinalysis according to Loomis is a very important test used as part of a method to determine enzyme deficiencies. This test is not a medical diagnostic test. It prognostic rather than diagnostic. It is fundamentally about Digestive Competency. In other words, this test provides foresight as to what may occur if diet and digestion are not adjusted accordingly. This test is not to be confused with the 24¬hour urinalysis test that is done by medical doctors to determine kidney function, or with the Reams urinalysis test, which is based on a single random catch and varies widely according to whether the person has recently eaten. Urine samples collected every two hours will be significantly different. Everything changes: the pH, specific gravity, calcium content and so on.

The Loomis method requires collection of all urine produced in 24 hours. These fluctuations are averaged to give a complete picture of digestive and absorptive functions. Looking at a Loomis 24¬hour urinalysis is also a functional way of examining the blood (the ECF or extracellular fluid). Why? The blood holds nutrients it needs and disposes of what it doesn’t want into the urine. If a substance does not appear in the urine, we know the blood needs it and has kept it. Conversely, sometimes we see higher levels of substances in the urine than should be there, plus things that shouldn’t be there at all (abnormal solutes). This indicates that the blood has disposed of them. The blood also takes what it needs from the cells. In fact, cells will sacrifice themselves to the blood in order to maintain homeostasis. Similarly, the blood also dumps what it doesn’t want into cells. Conclusively, if something unfavorable is found in the urine, it can also be found in the cells.

What can be measured in a urine analysis test?

Total Sediment

By measuring total sediment we can see exactly which foods are being digested and which aren’t and what specific ratio of digestive food enzymes or enzyme combination formula is needed to correct this imbalance. There are four food enzymes required for bringing about optimal digestion and assimilation of nutrients, reducing stomach acidity and discomfort, restoring appetite, and assisting in balancing the body’s natural pH (acid/base) balance: Lipase for fats, protease for protein, amylase for carbohydrates, and cellulase for fiber.

1. Fats and fat soluble vitamins are digested by lipase enzymes. People deficient in lipase enzymes have a tendency towards: * High cholesterol, high triglycerides, difficulty losing weight, diabetes and cardiovascular disease.

Poor digestion of fats can cause a deficiency in essential fatty acids (EFA’s)? EFA’s take lubrication and moisture to the skin, preventing dryness; joints, preventing inflammation; and cardiovascular system, preventing heart disease. Fatty acids are the raw material the hormone glands use to make their hormones; a deficiency can cause hormone imbalance. EFA’s bind oxygen to hemoglobin increasing oxygenation and circulation which definitely decreases coldness in the hands and feet.

2. Poor digestion of proteins, either due to a deficiency of protease enzymes, or an imbalance in pH can create a variety of weaknesses or disease states, including:

  • Loss of muscle mass (muscle wasting or breakdown and increase of fatty deposits).
  • Poor recovery time after exercise.
  • Hypoglycemia (blood sugar imbalances, sugar cravings, or mood swings).
  • Poor utilization of calcium/magnesium. These minerals must bond with amino acids (proteins) to be fully assimilated for bone strength (prevention of osteoporosis, and arthritis); and calming the nervous system (prevention of anxiety, irritability, and insomnia).


3. Poor digestion of Carbohydrates, sugars and starches, are caused by a deficiency in amylase enzymes which can create symptoms such as:

  • Abscesses, infections, and inflammation.
  • Skin conditions, including eczema, psoriasis, hives, dermatitis, and herpes.
  • Asthma, and emphysema (may be exacerbated by amylase deficiency).

4. Poor digestion of Fiber or Plant Substances are caused by a deficiency in cellulase enzymes (due to congenital defect or lack of raw food in the diet) and may cause a person to experience malabsorption syndrome:

  • Increased sugar, dairy, gluten (wheat, oats, rye, barley) intolerance or allergy, which is associated with celiac disease, or Crohn’s disease.
  • Abnormal gas, pain, and bloating.
  • Impaired absorption of nutrients, vitamins, and minerals.

Calcium and Magnesium

The optimal levels and the correct ratio of calcium and magnesium are needed to support the skeletal, muscular, and nervous system. An imbalance in either can create anxiety, nervousness, irritability, insomnia, muscle tension, spasms, cramps, low back pain, constipation, hypertension, or heart palpitations.

Measuring Vitamin C

Optimal levels of vitamin C are needed in maintaining healthy connective tissue, adrenal glands, red blood cells and capillary walls. Vitamin C deficiency can cause bruising, joint pain, stiffness, gum disorders, lowered resistance to infections, slow healing of wounds and fractures, impaired digestion, shortness of breath, adrenal insufficiency, sore throat, laryngitis, tonsillitis, scurvy, weakness, aching joints, loss of bone mass, and tissue and collagen disorders.

Electrolyte or trace minerals

A deficiency in electrolytes can cause low energy, significant stress in brain, nerve and muscular function. Electrolyte deficiencies increase edema, bloating, water retention and even cardiac arrhythmia (irregular heartbeat). A deficiency in electrolytes can also cause thyroid stress creating thickening and coarsening of the skin and other body tissues, obesity, hair loss, sensitivity to cold, muscle weakness, mental dullness, circulation problems such as cold hands and feet, edema, bruising, and increase in blood lipids and cholesterol.

Colon toxicity

Colon toxicity is caused by poor digestion, constipation, exposure to excessive chemicals in the water, food, and air, or drugs, yeast/candida, parasites or abnormal flora in the gut, and can be recognized in the urine analysis. Partially digested food may directly enter the blood, causing allergic food reactions. Undigested food may never be utilized by the body, instead it may decompose (rot) in the colon producing highly toxic substances which are then reabsorbed into the blood. This toxicity can present symptoms ranging from gas, diarrhea, constipation, bad breath, bloating, weight gain, allergies, asthma, arthritis, headaches, skin conditions, nervous system problems, and colon toxicity which are directly associated with low back pain and sciatica.

Alo's Disclaimer

Alo Health, LLC provides nutritional consulting and health education and does not practice medicine. Alo does not diagnose illness or disease, treat illness or disease, prescribe medications, practice medicine or replace the care of a physician. Any mention of medications during the course of a health consultation or health education program is strictly for the purpose of completing a health history and not for assessing the appropriateness of the medication.